Find calm and confidence in your reproductive health choices.
I'm Julia.
I'm a Fertility Awareness Educator and
Holistic Reproductive Health Practitioner trained by Justisse College International.
I want you to know that you have pharmaceutical and device-free options for your reproductive health choices and that learning to chart your menstrual cycle is the key to unlocking them.
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Charting your cycle can help you:
Avoid Pregnancy
Achieve Pregnancy
You don't need to take hormones or use devices to prevent pregnancy. You can use Fertility Awareness to chart your fertile signs for contraception.
Want to have a baby? Fertility Awareness can help with that, too. You don't need any fancy equipment to start learning.
Monitor and Improve your Reproductive Health
Monitor and Improve your Overall Health
Do you have painful periods? Endometriosis? Fibroids? PCOS? Or just want to learn more about your body? Charting your cycle will give you all sorts of information that you can use to make choices about your reproductive health.
Your menstrual cycle is a window into the functioning of your WHOLE body. Using your cycle as a "vital sign" is an invaluable tool for helping to keep you healthy.
"The Justisse Method is a standardized fertility awareness based method that involves monitoring bodily signs to identify menstrual cycle events and fertile days of the cycle. It is an evidence‑informed approach designed to be accessible to people of all backgrounds, beliefs, and reproductive intentions.
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The Justisse Method has two variations: symptothermal and mucus-only."
https://www.justisse.ca/justissemethod
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Offerings
FREE
20 Minute
Discovery Call
1:1
ChartWise Foundations
Package
Additional
1:1 Follow-Up
Sessions
Here's the time for us to introduce ourselves and ask questions to determine if working together will help you move toward your goals!
We'll meet virtually for 20 minutes via secure video call. You'll receive a private video link to join.
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Designed to help you get a firm foundation for your charting future. We'll cover reproductive biology, charting notations, and interpretation. Sessions will be tailored to your specific reproductive intention and health goals. We'll meet for eight 50-minute sessions. These can be held virtually or in person. In-person sessions are at Bower Family Acupuncture in Castleton, NY.
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Already completed the ChartWise Foundations Package and looking to dive deeper? More questions about what you're seeing in your charts? I'm here to help!
We'll meet for 50 minutes, either virtually or in person. In-person sessions are held at Bower Family Acupuncture in Castleton, NY.
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